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Workouts can be fun - Pilates, Fitball and so much more

Workouts can be fun - Pilates, Fitball and so much more

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Fit Ball

Improve mobility, balance and posture.

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Pilates mats

Boost your self-confidence and improve your body image with classical Pilates mats exercises

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Irina

About me

Hi! I’m Irina I am a Personal trainer and Group fitness and Aerobics instructor and I am currently based in Voorschoten, the Netherlands.

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activefitball

Fitball

What is Fitball ? With the help of a stability ball you will stretch, strengthen and tone your body. The class will focus on strengthening the pelvic floor, the abdominal area and the back. You will always ...

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Pilates Flow

What is Pilates? Pilates is an exercise method developed by Joseph Pilates in the 1920s. He developed it as a cure for himself of childhood ailments. During World War I, he began teaching his methods to ...

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