What is Fitball ?
With the help of a stability ball you will stretch, strengthen and tone your body. The class will focus on strengthening the pelvic floor, the abdominal area and the back. You will always ...
What is Pilates?
Pilates is an exercise method developed by Joseph Pilates in the 1920s.
He developed it as a cure for himself of childhood ailments. During World War I, he began teaching his methods to ...